"I desired to create an energy about my life that could be linked to specific goals, but not just be about the goals. "
It took me a long time to write this month’s blog because I didn’t want to be redundant. But, if my intuition is correct, many of us are making our lives more strenuous with how we establish our goals and with it being the start of the year there are so many blogs about goals. I tackled some aspects of goal setting in my last blog of 2019 and I wasn’t sure it made sense to tackle it again. But with all the vision board parties, news articles and social media posts about goals, I know my intuition is right: it’s time we reconsider how we establish our goals.
As 2019 ended, I began to consider what are my goals? What are the things that I desire to focus on for 2020? The last few years have been goal heavy: new business, grow the business to earn “X” amount each month, develop a professional community, buy a home, renovate my home, etc. Initially, I was determined to set goals that were greater than what I had achieved. As I focused on that, my anxiety increased as well as doubt about what I could do or what is possible. Being blessed enough to really say I have the majority of what I dreamed I could have a few years ago (that is within my control), I decided to take a step back in my goal setting to obtain clarity about what I wanted next.
I have achieved every goal I set so I wanted to be clear going into 2020 about the things I desired and how I would achieve them. However, the more that I found myself thinking about goals, targets and benchmarks the more resistant I became to establishing concrete goals for 2020. I decided I wanted my life to take on a different feel, I wanted to be intentional about how I am living. I desired to create an energy about my life that could be linked to specific goals, but not just be about the goals.
"Intention is defined as an “aim or a plan,” one synonym for intention is “purpose.” Goal is defined as the object of a person's ambition or effort."
Intention is defined as an “aim or a plan,” one synonym for intention is “purpose.” Goal is defined as the object of a person's ambition or effort. Setting intention for me is a mindful act to create a life that I desire. While the goals that we achieve can be linked to creating a life, without intention you may miss the mark of the life that you want while having the things you want. I think about this as the intention is your purpose and the goals are how you will achieve that purpose. Although I have always been clear about setting goals and attaining them, setting intention was a bit more difficult for me and took some time.
In the beginning, the only thing that I could come up with was one word: “ease.” I know that I want my life to have a flow that is not necessarily easy, but with ease. Free from anxiety, reduced stress and the ability to move through seamlessly making choices and completing desired tasks. With “ease” being my focus I was determined not to be stressed to have the intentions or the goals set before January 1st, 2020. Setting “ease” as an intention meant that I held myself accountable to create the thing that I was seeking. It shifted how I thought about what I did and the choices I made for myself.
"The ability to sit in silence, understand what you need and tune into self is powerful."
On Sunday, January 5th, 2020 I attended the Reup a day long wellness event for women, produced quarterly by Shirvonne McCarthy. During this event there was a meditation led by Omikunle Ekundayo, MS that helped me to frame my intention for 2020. The ability to sit in silence, understand what you need and tune into self is powerful. It permitted me to admit to myself about what I desire and the life that I am working towards. I was able to solidify that it is about more than the goals that I am trying to reach, it is about how I want to achieve those goals and live my life moving forward.
My intention for 2020 is to:
Move with faith and have gratitude with ease. Expecting and experiencing full abundance in finances, love and all experiences.
"I was able to frame my 2020 goals around these intentions and for the first time my goals don’t feel heavy or unattainable..."
With this in my purview, I was able to frame my 2020 goals around these intentions and for the first time my goals don’t feel heavy or unattainable because the intentions set forth outline the methods that I am using to guide me. With ease, faith and gratitude at the helm I am already viewing experiences and opportunities differently and that allows me the ability to progress without the pressures present in the past.
In a world where we are very oriented towards outcomes, it is vital that you consider the process of achieving just as important as what you are working towards achieving if you are really going to attain ALL that you desire.
It's December 2019 and most of us are in full planning mode. In addition to planning for our holiday, we often find ourselves thinking about this past year. Maybe you have fond memories of great experiences. Maybe you are in awe of all the goals you set and smashed. Perhaps you are establishing goals for 2020 or, like most people, thinking about what you could have done differently in 2019.
Studies show that only 8 percent of the population achieve their new year resolutions. Furthermore, additional research suggests that fewer than 3 percent of the population set goals regularly. There are many articles that give concrete tips on ways to set, be consistent with and achieve goals. However, I firmly believe that most of us miss 1 thing when thinking about what we want to do and how we want to do it: our shadow.
Our goals are lofty, play up to our greatest perceptions of who we want to be and negate those parts of us that we don't really like.
The holiday season brings up emotions for many of us. For some, those emotions are linked to fond memories of time spent with family. Maybe you think of food, gifts or the quality time. Maybe the holidays make you smile with excitement. For others, the holiday season feels dreadful. You are not looking forward to it, you do not have fond memories and your only excitement is the thought of it being over. No matter which reaction you have, this time of the year likely brings out your inner child and depending on what your childhood was like, you may need to take extra care of yourself in the next few months.
Your inner child is the child-like part of you. The vulnerable, innocent part of you that has visceral, automatic, reactions to things that you can’t explain. It is the part of you that requires extra care and consideration. For those of us that have traumatic experiences, our inner child can be a part of us that responds to hurt. It is the part of us that sometimes feel frozen in time, with limited skills to manage challenging situations. It’s the part of you that throws tantrums, does not want to communicate what you need and recoils at the idea of the pain. It’s that part of you that does not know what to do and it seems that your logical brain has shut off. In healing work, the inner child is essential because it is the part of you that requires the most care as you seek to shift behavior patterns.
This time of the year seems to be the most sensitive time for a lot of people. We are inundated with movies, commercials, tv shows and conversations about family. The messaging and pressure of what “should be” is ever present. You “should” have good memories and traditions. You “should” have a place you call “home” and people to see. You “should” be able to give and expect gifts from others. This “should” be the most magical time of the year.
PAIN. It is the number one reason why people come to therapy. Whether it is from feeling sad or anxious, remembering a traumatic experience or a heartbreak; everyone comes in to treatment wanting the pain to go away. “When will it stop?” “I never want to feel this way again!” “Why is this happening to me?” These are all common sentiments that clients express when describing what they want from therapy. My response is always the same and always met with the side eye: “what if you could welcome the pain?”
There are few things in life that are certain and the fact that you will feel pain is one of them. If you heard me on the TFBG Podcast Episode98: ‘Showing up When You Want to Lay Down,’ you will hear Dr. Joy and I talk about pain and how to use the PACT (Plan, Acknowledge, Compartmentalize, Time) method to be able to manage having painful experiences when you still have real-life responsibilities. If you haven’t heard it, check it out. In this blog, I want to give you another idea. I hope to encourage you to consider that instead of running from pain we can welcome it, understand why it shows up for us and use it to learn what we need to do to take care of ourselves.
Pain is important. Without pain we would not know when there are things that are hurting us. When you do not know what is hurting you, you will continue to engage with it until the damage that it is causing is irreparable. Let’s think about fire. One of the earliest lessons that we learn as children is that fire burns. We are told that and some of us have the experience of getting close to fire, feeling the heat or maybe even feeling a little burn and so we know not to get too close and certainly we don’t put our whole hand in it and just keep it there.
What is my purpose? Most of us want to know what we were placed here to do, what are our intrinsic gifts and talents and how are we meant to use them in our lives. For those of us who feel called to a specific purpose, we often wonder if our purpose can be the way we make our living. We yearn to understand, especially when we are early in our journey, how this “thing” fits into the bigger picture of our life and if we have the bandwidth to do “it” and have the success that we want; could our passion even be the vehicle for our success. Is it possible to have both?
Purpose & Passion
Defining a life’s passion or purpose is a very individual process. For some people it is rooted in the things that they are good at doing; for others it is what they love to do. These two things are not always the same. However, if we were to find what Samara Stone, branding expert and business coach, defines as the “sweet spot,” we’d be connecting ourselves to the things that we love to do and that we can do with relative ease. As ideal as this sounds, I find that it is the very thing that most people shy away from. The idea that what you seek is actually already present and that the journey to “that thing” is not that hard is a baffling concept. Most of us have things in our life that we LOVE to do; it is the thing you find yourself doing in your free time, the thing you dreamed about doing as a child and you still dream about doing. Over time, somehow we have internalized that this CAN’T be it. It doesn’t make sense for your life. It’s too easy, too simple, not grand enough or you feel like there must be some external validation to confirm your interests.
This 'Flashback' is written by 11 year old Morgan S. Morgan's thoughts are the inspiration for my September blog, 'Purpose, Passion & Paper', about identifying what drives you and understanding if you can earn income from it. In this piece, Morgan reminds us what it was like to be our younger self and some of the pressures that may not have given us the permission we needed to explore.
High schools prepare students for college the minute their freshman year starts. The clubs you join, the tests you take, the credits you need. It's all for that ground breaking scholarship you could get if you just work hard and study. Because that's your goal in life. Getting into Harvard. It's the one thing you strive for.
Right? But is it? And even if it is, what exactly do you plan to do after? What do you plan to do during?
So many people get caught up in getting into that one ivy league college that they, either don't consider or, completely forget why they would even go. What would they want major in? What job they'd go for after? The thought of actually considering what they'd be interested in is completely forgotten. So when they do end up in College they have absolutely no idea what they're doing. Everything they did in high school was for college. Nothing was out of pure curiosity. Therefore, they don't know what they want, or like. No one ever pushed it on them, and so school is all they know because the time they could have used to find themselves they used to plan for 'future' without thought of what it would/could look like or what makes them happy
It's no secret that we live in a society that where trends are temporary. In truth, things are more cyclical than temporary. We seem to be interested in things in waves. Fashion tends to cycle every 20 or 30 years. Who would've thought fanny packs and multi-colored attire would've been back in style? Maybe those who were around to see the evolution of hi-top fade. If you look closely enough you'd find the same trend in music and other socio-cultural phenomena.
BGCC Retreat Attendees - Photo Cred: Joy Harden-Bradford
If you follow me on IG you know that last weekend I had the pleasure of attending the inaugural Black Girl Clinician Collective (BGCC) retreat in Charleston, South Carolina hosted by Dr. Joy Harden Bradford of Therapy for Black Girls. BGCC is a group of therapists who are Black women, Therapy for Black Girls is a directory of clinicians and a podcast that are designed to speak to the emotional health needs of Black women. Listen, we had a blast together. As you may know, I am an advocate for community and personal/professional development. This weekend embodied all of that. Along with professional seminars, there were group activities designed to allow us to get to know each other better and build connections. The work/life balance of a therapist and business owner can get tough. Being around other like-minded women, with similar experiences is always refreshing and empowering.