 It's December 2019 and most of us are in full planning mode. In addition to planning for our holiday, we often find ourselves thinking about this past year. Maybe you have fond memories of great experiences. Maybe you are in awe of all the goals you set and smashed. Perhaps you are establishing goals for 2020 or, like most people, thinking about what you could have done differently in 2019. Studies show that only 8 percent of the population achieve their new year resolutions. Furthermore, additional research suggests that fewer than 3 percent of the population set goals regularly. There are many articles that give concrete tips on ways to set, be consistent with and achieve goals. However, I firmly believe that most of us miss 1 thing when thinking about what we want to do and how we want to do it: our shadow. Our goals are lofty, play up to our greatest perceptions of who we want to be and negate those parts of us that we don't really like.
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