"What is Freedom Without A Vision?"
I want to help you experience true freedom.
I believe that your body holds all the wisdom that you need. Your body tells you what is safe, what you desire and what you need to do to care for yourself when life gets rough. Most people are disconnected from the wisdom in their body, because they never learned how to listen, discern and access safety regardless of what is happening in their life. We learn to abandon ourselves early for many reasons. When we abandon ourselves we never learn to understand ourselves, care for ourselves or create the lives that we desire.
I believe that your body holds all the wisdom that you need. Your body tells you what is safe, what you desire and what you need to do to care for yourself when life gets rough. Most people are disconnected from the wisdom in their body, because they never learned how to listen, discern and access safety regardless of what is happening in their life. We learn to abandon ourselves early for many reasons. When we abandon ourselves we never learn to understand ourselves, care for ourselves or create the lives that we desire.
Our work together centers relationship. Initially, we will work to develop a relationship that allows you to feel safe in our sessions. Then I teach you how to develop a deeper relationship with yourself so that you can listen, feel fully, and use holistic techniques that support you in managing difficult feelings and moments. We will assess and identify your patterns of self sabotage, challenge old ways of thinking and develop a personal wellness plan that supports you in replicating what we do in session in your everyday life. Last, but not least, I support you in developing ways of acknowledging and celebrating your progress, which promotes continued success in previously challenging areas.
I'm so excited when I see people lean into living lives where their joy is centered and they know peace is attainable, no matter the challenges they are facing. This is the freedom I want to help you find.
I'm so excited when I see people lean into living lives where their joy is centered and they know peace is attainable, no matter the challenges they are facing. This is the freedom I want to help you find.
As Seen In:
"You Get To Choose"
Services
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Coaching Services
My coaching goes beyond the present moment, incorporating a holistic understanding of how both your life experiences and ancestral histories shape who you are. In coaching, we focus on understanding the behaviors that impact your journey—exploring how spiritual beliefs, family lineage, and even inherited strengths and challenges influence your life today. This approach is about building practical tools, tapping into your spiritual awareness, and moving forward with purpose. Coaching is forward-focused, guiding you to reshape behaviors, deepen your self-understanding, and create a pathway to a fulfilled and aligned life. |
Therapy Services
My individual therapy services are designed to support you through the mental health challenges and their symptoms that arise from your lived experiences. In therapy, we create a safe, compassionate space to explore past and present emotional pain, gain insight into the patterns affecting your life, and introduce tools to support healing from what’s holding you back. Whether it’s dealing with anxiety, depression, or unprocessed trauma, therapy allows us to address the root causes impacting your mental wellness so you can move forward with greater clarity and peace. For information on intensives click here. |
Client Gratitude
Community
Our Community
I believe that true healing happens in community. There’s a unique power in gathering together, holding space, and being witnessed as we grow. That’s why I create safe spaces where Black women can come to heal, whether through classes, deep-dive intensives, or immersive experiences like retreats. Here, we meet each other as we are, honoring our journeys and supporting each other on the path to wholeness.
The Reflecting Joy community is a sacred, heart-centered space designed to hold both our challenges and our joys. This is where we embrace spiritual and holistic practices, centering joy as the foundation and allowing mirroring—seeing ourselves in each other—as a vital part of honoring the whole self. We recognize that every part of us deserves respect and care, even as we grow and evolve. Together, we create a healing environment where our voices are valued, our experiences are seen, and our paths are celebrated.
I believe that true healing happens in community. There’s a unique power in gathering together, holding space, and being witnessed as we grow. That’s why I create safe spaces where Black women can come to heal, whether through classes, deep-dive intensives, or immersive experiences like retreats. Here, we meet each other as we are, honoring our journeys and supporting each other on the path to wholeness.
The Reflecting Joy community is a sacred, heart-centered space designed to hold both our challenges and our joys. This is where we embrace spiritual and holistic practices, centering joy as the foundation and allowing mirroring—seeing ourselves in each other—as a vital part of honoring the whole self. We recognize that every part of us deserves respect and care, even as we grow and evolve. Together, we create a healing environment where our voices are valued, our experiences are seen, and our paths are celebrated.
Pricing
Rooted in my commitment to inclusive and equitable care, this equity pricing model is designed to make meaningful, healing work accessible to more individuals. Understanding that financial realities vary, this approach provides a tiered structure to meet you where you are, honoring each person’s journey with respect and dignity.
The model offers several pricing tiers, each aimed at creating access while sustaining the quality of care provided. Whether you’re joining at the Sanctuary, Empowered, or Beacon level, or accessing support through community partnerships, this model ensures that care remains within reach. Together, we’re building a community that uplifts each other, offering space for healing, growth, and connection, regardless of financial background. Read More Here
The model offers several pricing tiers, each aimed at creating access while sustaining the quality of care provided. Whether you’re joining at the Sanctuary, Empowered, or Beacon level, or accessing support through community partnerships, this model ensures that care remains within reach. Together, we’re building a community that uplifts each other, offering space for healing, growth, and connection, regardless of financial background. Read More Here