Use this meditation to connect with your inner child. Journal about the experience. Consider what was happening at this time and what you may need to care for yourself now.

Our inner children hold so much information that we often feel the need to ignore. This is a tell tale sign that you do not trust all versions of you. Self Trust is essential for integration. Use this meditation to see what information is present and what you need to know to support you in on your current journey. 

​Use this meditation when you want to connect to your inner knowing. Whether you are trying to get more information about something that feels painful, or you want to know why you keep doing the same things over again. You can even use this to connect to experiences of joy to understand their significance for you. Connecting to yourself allows you to build self trust, which promotes your ability to create the life you desire.

This Guide-book is designed to support you in connecting with a version of yourself that may need extra love, attention and Grace. Periods of grief, longing, feeling angry or having unresolved experiences that leave you feeling disconnected from yourself are some clues that you may need to connect with a version of you. 

Schedule a Session w/ Melissa

Please complete the below form to schedule a 1:1 session with Melissa. The purpose of this session to further explore any themes that showed up for you while at the retreat, or to receive specific guidance on where to begin your healing or spiritual journey. Those who are seeking referrals for ongoing work may also request resources to support them. This link and discount code will be available until 11:59pm 2/13/24 and appointments are good the month of February. The regular cost of a session is 225 and with the code CCCRESET (all caps) the session fee is $150. Each session is 45 minutes to 60 minutes long.